Wednesday, March 24, 2010

Make it a double--if you're trying to fit into that black dress

Intriguing article regarding a recent report in the Archives of Internal Medicine about moderate consumption of alcohol in women and weight gain.  The study demonstrated a pattern of weight loss with alcohol consumption. 

"Amount of alcohol consumed at baseline was inversely related to weight gain".   Women who drank more--lost more weight!
http://www.medscape.com/viewarticle/718086?sssdmh=dm1.599113&src=nldne&uac=135056DN

Not only does this connect with physiologic support but multiple other studies.  Individuals should always consider psychosocial effects of alcohol consumption, and the study identified subjects within a healthy beginning weight range, and without many of the common complicating factors (eg diabetes).  I believe this information should serve as further encouragement that a great glass of wine, beer or a martini is To Your Health!

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